How Delicious Food can Help You Lose Weight, Balance Your Hormones, and Defeat Depression.

Eat to Reverse the Effects of Aging, Drink to Rejuvenate your Vein and Arteries, and Be Happy to keep your Brain Sharp for your Golden Year.

Blues Busters, 15 foods to lift Your Spirit.

# 3 Snack on Sardine for a clear Mind. These little Fish are loaded with Vitamin B-12 which helps your body manufacture the chemical that helps carry messages between your nerves and brain. You can suffer memory loss, depression, and other mood disorder when you don’t have enough B-12. Women with low level of B-12 are twice as likely to develop severe depression. A recent study found that one in four seriously depressed women were B-12 deficient. Just 3 or 4 ounces of sardines will more than satisfy your daily vitamin B-12 requirement. You will also get protein, Omega-3 fatty acids,calcium and vitamin D.

#4 Boost your Brain with Baked Potato. Folate and B-12 aren’t the only B-vitamin you need to keep your mind working right. High rate of depression are also linked to a lack of vitamin B-6 and thiamine. B-6 helps balance certain brain chemicals, keeping your emotions on an even keel, and thiamine helps nerve signal travel from your brain to other parts of your body. A baked potato is an ideal way to get these important nutrients along with others like vitamin C, iron, folate, niacin and potassium. Potatoes are naturally low in sodium, saturated fat, and cholesterol. Just don’t be tempted to load up with a lot of salt and rich toppings.

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