The Quality of patience goes way toward our goal of creating a more Peaceful and Loving ourselves. The more Patient we are, the more accepting we will be of what is, rather than insisting that life should be exactly as we would want it to be. Without, patience, Life is extremely Frustrating. We are easily annoyed, bothered and irritated. Patience adds a dimension of ease and Acceptance to one’s life. Patience is essential for one’s inner peace.
Becoming more Patience involves opening one’s Heart to the present moment, even if you don’t like it. If you are stuck in a traffic jam, late for an appointment, opening to the moment would mean catching yourself building a mental snowball before your thinking got out of hand and gently reminding yourself to relax. It might also be a good time to breath as well as an opportunity to remind yourself that, in the bigger scheme of things being late is ” small stuff“.
Patience also involve seeing the innocence in others.
Anytime we feel irritated, we should hold ourselves back, try to eliminate any negative thoughts that may come rushing, and reminded once again of how fortunate we are to be Alive . I have found that, if you look deeply enough , you can also see Innocence in other people as well as in Potential Frustration Situation . when you do you will become a more more Patience and Peaceful Person, and in some strange way, you begin to enjoy many of the moments that used to Frustrate you.
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Leila Justice a.k.a GratitudeYouth 