Sleep Tips for Better Mental Health.

Poor sleep and mental health issues go hand in hand, and it can be hard to tell which is causing what. However, any efforts you make to improve one is likely to have an impact on the other. Gratitude Queen offers a variety of therapies to help you develop skills to deal with anxiety and improve your psychological well-being. A good night’s sleep can go a long way toward reducing emotional vulnerability and increasing your ability to handle everyday stress. Here are some tools that may help:

Tools Worth Buying

If you want to invest in your sleep space, these tools are worth the money: 

  • Have you had your mattress for more than a decade? Time to replace it
  • A speaker or comfortable pair of headphones can let you listen to white noise, soothing music, or a sleep meditation. 
  • Blackout curtains will block out any sleep-disrupting light from outside.
  • While not a tool, having your bedroom carpet and furniture cleaned can help reduce allergens. Check sites like Angi to find a reputable cleaning service. 

Create a Routine 

The right bedtime ritual will train your brain to rest:

  • Consistent bedtime routines will strengthen your circadian rhythms, making you fall asleep easier and faster. 
  • Choose soothing activities that calm your mind and body, such as a warm bath or light reading. 
  • Consider setting a “device curfew” an hour before your bedtime. Blue lights from screens inhibit melatonin production, leaving you wide awake late into the night. 

Handling Sleeplessness Anxiety 

Can’t sleep? Don’t beat yourself up about it: 

  • The inability to fall or stay asleep can be extremely distressing, why not try some  Sweet Dream Gummieshttps://www.amway.com/en_US/n-by-Nutrilite%E2%84%A2-%23nofilter-Sleep-Gummies-p-125543  10 minutes before going to bed to reduce  anxiety and even more restlessness
  • If you find yourself getting frustrated by your wakefulness, you can get this Stress Less Gummieshttps://www.amway.com/en_US/n-by-Nutrilite%E2%84%A2-Less-Stress%2C-More-Yes-%E2%80%93-Relax-Gummies-p-124505  during the day to help you get out of out of stress free in your our state of mind.
  • Practice some stress-reduction coping tools such as deep breathing or progressive muscle relaxation and you can try something  new to increase focus  of being in the present.
  • A cluttered and messy bedroom can contribute to insomnia and anxiety, take the time to clean and declutter, and add some soothing elements like plants, a diffuser or soft lighting. 
  • Poor sleep and poor mental health can create a vicious cycle, but these tools may help. Also we can try something new that will bring ultra focus in our daily activity. https://www.amway.com/en_US/Nutrilite%E2%84%A2-Ultra-Focus-Energy-Pack-p-1238                                                                                                                     

We hope these resources give you the skills you need to get some much-needed shut-eye. This post is a collaboration with the Amazing Alyssa Strickland, she is very creative in her writing styles. She gives great tips about parents and teachers relationship and you can check on her website http://millennial-parents.com. Feel free to Like, leave comments, send email and share by adding values to each other’s Wants, Needs and Desires.

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