How Reading 📚 Reduces Stress

In life, you will have stress. It’s not a matter of IF but When. Stress is like an alarm your body uses to get your attention focused on whatever situation or challenges you are facing. This is why you need to be ready to manage your Stress level well. Do not allow stress to build up within you like a pressure cooker waiting to explode on whoever is in your way. That’s never a good idea.

One of the best ways you can manage your Stress level is by reading a book 📖. Recent Research found that reading only Six minutes per day can reduces your stress level by two thirds. As a stress reducer, Reading outperform listening to music 🎶 🎵, drink a cup of coffee ☕️ and taking a walk 🚶‍♂️. Reading is a Powerful antidote to stress. It has an uncanny ability to quickly provide relief restore peace in mind and body.

Researcher also find out that Reading fiction books may help you make better decisions throughout the day but in general reading helps make better decisions in all areas of life from Spiritual Growth, to Emotional Stability, to Mental health, to Financial Independen0ce, to Social Associations and Physical Fitness.