Managing Stress and Building Confidence for Parents and Teenagers

Did you know that millions of people in the United States alone suffer from anxiety? Living with a mental disorder is difficult enough for adults, and as a parent or teenager, it can be even more challenging. That’s why it’s important for you to become aware of any symptoms that your teenager might be experiencing and do everything you can to help them manage stress so they don’t fall into an anxiety-related disorder. Today, GratitudeQueen shares some favorite ways to build confidence and reduce stress.

Going Back to School
Online degree programs and mini course can help you learn new skills in fields like accounting, criminal justice, social work, and much more. An online program gives you the flexibility to balance your career, your kids, and school. And if you enroll in a teaching program, you’ll be able to pursue a degree that allows you to give back to the community.

Getting Fit
Whether you’re taking a martial arts class, joining the school football team, or hitting the gym, taking on a new fitness routine that will increase your confidence is sure to help reduce stress.

Changing Your Look

Sometimes splurging on a new outfit, a new skincare line or even the latest luxe lip brand can go a long way in offering a fun confidence-boost. 

Confide in a Friend.

Instead of keeping problems bottled up inside, Mellowed notes that confiding in a friend can be an effective way to relieve stress and learn how to deal with it. You may be surprised by how much insight friends or family might have!

Learning a New Skill.
If you’ve always been interested in learning something like photography or even playing the guitar, now is as good of a time as any! Whether it’s an online course or taking lessons at your local community center, picking up a new hobby can help occupy your mind and make you feel more productive.

Learning to Manage Your Finances.

There’s no better time than now to learn about money management, investing, credit cards, and other financial literacy topics. Money is one of the most common sources of stress and anxiety. Making sure you’ve in the best possible financial situation can help to reduce stress. Plus, as a parent, you can start reaching your kids about money management from an early age!

Involving Yourself in a Personal Passion Project.

Getting involved with something you love can be extremely satisfying. If you’re interested in making money from your passion project, Oberlo explains that there are several tools online that will help you make it happen

Get a Job: Finding a job and earning an income are great ways to build confidence, prove your independence, and improve how you handle stress. Plus, working gives kids the opportunity to develop new skills and helps teach them responsibility.

Asking for Help: It’s never easy to ask for help when it comes to dealing with depression, but modeling that kind of maturity is one of the best things you can do as a parent. Also, these days, the internet has greatly streamlined the mental health process. In fact, finding affordable depression medication can be done in moments from the privacy and safety of the home, and when used in conjunction with other positive activities outlined here, it can make a huge difference!

Deal with Anxiety Before It Becomes Unmanageable
Teenagers and parents are often under a lot of stress. This article discusses some of our favorite ways parents and teenagers alike can reduce stress and build confidence, including self-improvement by going back to school, starting a fitness routine, confiding in friends, or just simply picking up a new hobby such as photography. Avoid letting your stress levels build up; instead, find a positive way to reduce them by channeling your own talents and creativity!

GratitudeQueen passionate about Personal Development which is about building positive habits and learning to rise up with Confidence and high self Esteem which lead to Self-Actualization. If you have any questions or comments, don’t hesitate to reach out!

How to defeat the Invisible Enemy

It is Natureal that as we grow, we go through good and bad experiences, but it’s all natural in Human life Journey. I personally have experience the roller-coaster of of my life Journey. God has favored me with spiritual uplifting and thru my life experiences I have learn something unique about the invisible Enemy thru one of the book that I read.

The book title capture my attention and it really help me to focus on positive thinking and increase my beliefs in the Creator.

How do I move into the Power of God.

We’ve all had time when we felt completely powerless in the face of our circumstances, we’ve proven to ourselves over and over that we don’t have what it takes to attain any kind of permanent transformation in our lives. We know without a doubts that our best efforts to change ourselves or our circumstances in ways that are significant or lasting never work. We recognize our need for a power, is inside and outside of and far greater than ourselves. There is only one power in the world great enough to help us rise above ourselves and the difficulties things we face. That is the power of God,

An important reason more women are rising up to fulfill the destiny God has for them is because men are also rising their up to their place of spiritual authority and leader ship. This is because in the past women were not given full right, but thanks to the brave women, who stand up and fight for women quality in the society. This is an answer to the prayers of countless women of spiritual and physical struggle lead today’s women freedom and something for which we must praise and thank God. Women need this spiritual re- covering, when it’s done right with strength, humility. respect, and understanding, and not with abuse, arrogance, self- promotion, cruelty, harshness or love lessens. It become place of safety for women in the society to rise and to accomplish great things they desired and contribute positive changes in the world.

Today, more and more believing women are being an open door to become all they were created to be. they are moving out in different areas of Expertise and ministry and making an important difference in the live of those whom God put in their realm of influence. Currently women are learning to rely on the power of God to prepare them and open the doors to become who they want to be. they also realizing that they are not just an afterthought in the order of God’s creation, but they were created for special purpose. They might not know exactly what that purpose is or all that it entails but they know that it is to do good for others and glorify God which us something I enjoying doing.

I highly go out of my ways of just thinking and wondering what I can do to add value to others every single day, and that is why I am always in positive mood to thank and praise God for opening the doors for me to serve others and that real bring me a contentment to the soul and joys to the heart. To be continue and please support me by liking, sharing and give me feedback to improve my blogpost. Also visit my website for Daily Supplement, Beauty Supplies and Home Cleaning products and much more . https://www.amway.com/en_US/Artistry-Flora-Chic%E2%84%A2-Eau-de-Parfum-Spray-p-119630D

Sleep Tips for Better Mental Health.

Poor sleep and mental health issues go hand in hand, and it can be hard to tell which is causing what. However, any efforts you make to improve one is likely to have an impact on the other. Gratitude Queen offers a variety of therapies to help you develop skills to deal with anxiety and improve your psychological well-being. A good night’s sleep can go a long way toward reducing emotional vulnerability and increasing your ability to handle everyday stress. Here are some tools that may help:

Tools Worth Buying

If you want to invest in your sleep space, these tools are worth the money: 

  • Have you had your mattress for more than a decade? Time to replace it
  • A speaker or comfortable pair of headphones can let you listen to white noise, soothing music, or a sleep meditation. 
  • Blackout curtains will block out any sleep-disrupting light from outside.
  • While not a tool, having your bedroom carpet and furniture cleaned can help reduce allergens. Check sites like Angi to find a reputable cleaning service. 

Create a Routine 

The right bedtime ritual will train your brain to rest:

  • Consistent bedtime routines will strengthen your circadian rhythms, making you fall asleep easier and faster. 
  • Choose soothing activities that calm your mind and body, such as a warm bath or light reading. 
  • Consider setting a “device curfew” an hour before your bedtime. Blue lights from screens inhibit melatonin production, leaving you wide awake late into the night. 

Handling Sleeplessness Anxiety 

Can’t sleep? Don’t beat yourself up about it: 

  • The inability to fall or stay asleep can be extremely distressing, why not try some  Sweet Dream Gummieshttps://www.amway.com/en_US/n-by-Nutrilite%E2%84%A2-%23nofilter-Sleep-Gummies-p-125543  10 minutes before going to bed to reduce  anxiety and even more restlessness
  • If you find yourself getting frustrated by your wakefulness, you can get this Stress Less Gummieshttps://www.amway.com/en_US/n-by-Nutrilite%E2%84%A2-Less-Stress%2C-More-Yes-%E2%80%93-Relax-Gummies-p-124505  during the day to help you get out of out of stress free in your our state of mind.
  • Practice some stress-reduction coping tools such as deep breathing or progressive muscle relaxation and you can try something  new to increase focus  of being in the present.
  • A cluttered and messy bedroom can contribute to insomnia and anxiety, take the time to clean and declutter, and add some soothing elements like plants, a diffuser or soft lighting. 
  • Poor sleep and poor mental health can create a vicious cycle, but these tools may help. Also we can try something new that will bring ultra focus in our daily activity. https://www.amway.com/en_US/Nutrilite%E2%84%A2-Ultra-Focus-Energy-Pack-p-1238                                                                                                                     

We hope these resources give you the skills you need to get some much-needed shut-eye. This post is a collaboration with the Amazing Alyssa Strickland, she is very creative in her writing styles. She gives great tips about parents and teachers relationship and you can check on her website http://millennial-parents.com. Feel free to Like, leave comments, send email and share by adding values to each other’s Wants, Needs and Desires.

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How To Start a Business With Great Tips

Starting Your Own Business Is a Beautiful Thing

The health and beauty industry is fiercely competitive. But, if you have a product that works, there is a market for it. Leila Justice shares how to get started, including how to refine your offering and important steps in the business formation process that no new entrepreneur should skip.

Perfect your product

If you started out making products that work for you, great. Good chance they will work for others, too. But, that doesn’t mean that your body, hair, or face care product will be ideal for everyone. As Everyday Health points out, there are thousands of allergens, and about a quarter of the population are prone to skin reactions. Before you start selling to the masses, make sure you’re not using any of the top allergens, including acids, heavy fragrance, metals, and sulfates. You’ll also want to keep in mind that even retinol, the gold standard in maintaining a healthy-looking face, isn’t tolerated well by everyone.

Understand operational costs. 

When you’re making products for yourself, and even for friends or family, you likely use whatever packaging materials are available. You may even mix-and-match ingredients from different brands and at different price points. But, when you are selling with the intent of making a profit, you have to pay closer attention to your operating costs. This will include packaging, marketing, and raw materials. Remember, you can’t just “wing it” when you’re selling because your product has to be consistent across the board.

Register as a business

Another cost you will need to take a look at is registering your business. Most small and medium-sized business owners opt for an LLC structure. This is a legal entity that reduces your personal tax liability. Further, it’s great to have in place as you grow, especially if you have plans to pay yourself a paycheck down the road. Setting up an LLC is not a difficult process, but it will cost you way less if you use a formation service like Zenbusiness instead of using an attorney.

Draft a business plan

Your business structure is information that you will include in a business plan. Not sure what that is? According to Constant Contact, a business plan is akin to a resume and cover letter like you would use to apply for a job. The difference is that it outlines your business’s strengths and future plans. Your business plan will include information on yourself as well as a summary of your products, services, and mission. Importantly, having a business plan in place makes it easier to present to potential future investors.

Start slow

As a health and beauty entrepreneur, https://amwy.me/eJmmNX9eL.

No doubt, you do not want to treat your business journey like a fast lane. Because, your business is not something that you would accelerate too quickly. Start slowly by offering a few core products. You can test the waters by launching an e-commerce shop or setting up at local vendor fairs and community events. Once you get started, you can gauge demand by implementing a referral program, which encourages your current customers to recommend you to their friends and family.

In light of the health crisis of 2020, more people nowadays are looking to take control of their health, by taking my daily supplement, https://amwy.me/1PIgjBC7X, which help me stay fit and focus on my daily business activities . As an entrepreneur and health enthusiast, you can help others make the most of their own daily routine by selling the things you love the most. As an added perk, you’ll earn an income. It’s a beautiful thing all around.

This post is a collaboration with an Amazing Alyssa Strickland, she is very creative with her content and she gives great tip about parents and teachers relationship and you can check on her website http://millennial-parents.com/

https://wordpress.com/post/gratitudequeen.blog/2066

Feel free to Like, leave comments and share by adding values to each other’s Wants, Needs and Desires

RAISE YOUR STANDARDS

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Any time you sincerely want to make a change, the first thing you must do is to raise your standards.  If you raise your standard but don’t really believe you can meet them, you ‘ve already sabotaged yourself, you won’t even try; you will be lacking that sense of certainty that allows you to reach the deepest capacity that within you.

Our beliefs are like the unquestioned command, telling us how things are, what is possible and what is impossible, what we can do and can not do. they shape every action, every thought and every feeling that we experience.  Changing our belief system is the central key to make any real and lasting change in our life. we must develop a sense of certainty that we can and will meet the new standards before we actually do it.

We need to take full control of our belief system when we raise our standard for a new change. it is the quality of our beliefs system which will lead us to our inner resources and enable us to meet the new challenges that we have committed ourselves. Behind any great success is the empowerment of a belief system.

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This picture illustrates the Positive and negative mindset when we are faced with new challenges to deal with.

Change your strategy:  In order to keep your commitment, you need an effective strategy to achieve your result. One of the cores of a belief system is that if you set a  higher standard, then you need to get yourself to believe it, then you can certainly figure out the best strategies that will work for your vision.  As long as you are on the mission, then simply find a way to make it.  Whatever you decide; You must take action. You can fine- tune to it, reshape and perhaps even make it better.

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Get curious to know who you truly are by challenging yourself to reach your full potential.

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Become More Patient

The Quality of patience  goes way toward our goal of creating a more Peaceful and Loving ourselves. The more Patient we are, the more accepting we will be of what is, rather than insisting that life should be exactly as we would want it to be. Without, patience, Life is extremely Frustrating. We are easily annoyed, bothered and irritated. Patience adds a dimension of ease and Acceptance to one’s life. Patience is essential for one’s inner peace.

Becoming more Patience involves opening one’s Heart to the present moment, even if you don’t like it. If you  are stuck in a traffic jam, late for an appointment, opening to the moment would mean catching yourself building a mental snowball before your thinking got out of hand and gently reminding yourself to relax. It might also be a good time to breath as well as an opportunity to remind yourself that, in the bigger scheme of things being late is ” small stuff“.

Patience also involve seeing the innocence in others.

Anytime we feel irritated, we should hold ourselves back, try to eliminate any negative thoughts that may come rushing, and reminded once again of how fortunate we are to be Alive . I have found that, if you look deeply enough , you can also see Innocence in other people as well as in Potential Frustration Situation . when you do you will become a more more Patience and Peaceful Person, and in some strange way, you begin to enjoy many of the moments that used to Frustrate you.

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Choose Your Battle Wisely!

Choose your battle wisely is a popular phrase in parenting, but is equally important in living a content life. It suggests that life is filled with series of opportunities to choose from. Making a big deal out of something or simply letting it go, most especially when you realize it doesn’t really matter. If you choose your battle wisely, you will be far more effective in winning those that are truly important to you.

Certainly, there will be times, when you will want or need to argue, scream so loud, or even fight for something you believe in. Many people however, argue, confront, fight over practically anything, turning their lives into a series of battle over relatively ” Small Stuff.” There is so much frustration in living these types of life, and it becomes a habit for you to fight and argue over every small thing that you lose track of.

The tiniest disagreement or glitch in our plans can be made into a big deal if our goal (either conscious or unconscious) is to have everything work out our favorites. The truth in life is rarely exactly the way we want it to be and other people often don’t act as we would like them to. Moment to moment, there are always going to be people who disagree with us, people who do things differently, and things that don’t work out. If you fight against this principle of life, you will spend most of your life fighting battle.

A more peaceful way to live life is to decide consciously which battle is worth fighting and which ones are better left alone. If your primary goal isn’t to have everything work out perfectly, but instead to live a relatively stress-free life. You should find ways and means of what kind of battle to pull yourself away from and that can lead to the most tranquil feelings because you do not want to ” Sweat the Small Stuff energy out of you” it’s critical that you choose your battle wisely. If you do, there would come a day when you will rarely feel the need for the battle at all.

Is it really important that you are right and she is wrong? Or that you confront some one simple because it appears as though he or she has made a minor mistake? Does your preference of which restaurant or movie to go to matter enough to argue over ? Does a small scratch on your car really warrant a suit in small claim court? Does the fact that your neighbor won’t park his car on different part of the street have to be discussed at your family dinner table?

These and thousands of other small things are what many people spend their lives fighting about. Take a look at your own list. If you are used to being like that or do things in that manner, then you may want to reevaluate your priorities. These are battles that if we face every day but if not careful and choose our battle wisely, then we would lose our inner Strength and Peace. So, CHOOSE YOUR BATTLE WISELY in every decision you make every single day.

Peace!

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Learn to Live in the Present Moment.

Do not dwell in the past. Do not dream of the future. Concentrate the mind on the present moment.

  • Buddha

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So many of us live our lives as if the secret purpose is to somehow get everything done in the future and not the present. Some people stay up late; some get up early; some even avoid having fun, and keep loved ones waiting to care and love at the present moment.

We should learn to live in the present moment to a large extent by understanding that our peace of mind is determined by how active and productive we make out of it.

It is very sad to see some people who put off their loved ones so long that their loved ones lose interest in maintaining the relationship. Sincerely, I used to be guilty of this myself. Irrespective of what happened yesterday or last year, or what may not happen even tomorrow; we tend to convince ourselves that our obsession with our “to do list” is only temporal; that once we get through that, we would be calm relaxed and happy, but in reality, this rarely happens.

Without a question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of all things. Listen up! This actually happens when we allow our past problems (issues) and future concerns dominate our Present Moments so much that we end up being anxious, frustrated, depressed and hopeless.

On the flip side, we also postpone our gratification, our priorities and happiness; often convincing ourselves that someday will be better than today. Unfortunately, the same mental dynamics that tell us to look toward the future will only repeat themselves, so that someday never arrives.

Hey! That someday is now, and it can be done by building positive habits in all the areas of your life.

Trust me, Life is what’s happening while we’re busy making other plans. While our children are growing, the people we love are moving away and dying; our bodies are getting out of shape; our dreams are slipping away; these are some few things that if we are not subconscious of, we would be missing out in life.

Many people live as if life is a dress rehearsal for some later date. Nope, It isn’t supposed to be ! In fact, no one is guaranteed that he or she will be here tomorrow. Now is the only time we have, and the only time we have any control over.

The global health crisis, CoviD-19 makes that life experience clear, especially for those that have been heavily affected, such as losing their loved ones to the pandemic.

When our attention is in the Present Moment, we push fear from our minds. Fear is the concern over events that might happen in the future– we wont have enough money; our children will get into trouble, we will get old and die; whatever be the case of life current situation, we need to leave a balance life, with preparations. And the only way we can do that is by feeding our faith with hope and starving our fear by taking actions to get things done in the current happenings.

Peace!

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WHY FEAR?

One of the major reasons so many of us remain horrid frightened, competitive, and continue to live life as if it were a giant emergency is because of our fear, which we often times, refuse to control. Thereby, caving in for it to control us.

Living in fear will not allow us to become more peaceful and loving toward our own self or others. Fear is an emotional feeling of its own, and it can stop us from achieving our already outlined goals. Remember! It’s also responsible for dragging one to being lazy and apathetic.

Fearful, frantic thinking take an enormous amount of energy and drains the creativity and motivation from our lives. When we become fearful or frantic, we literally Immobilize Ourselves from our greatest potentials, not to mention enjoyment. Please, be aware that any success that we do have is despite our fear, not because of it.

A powerful technique for becoming more peaceful is to be aware of how quickly your negative and insecure thinking can spiral out of control. Have you ever noticed how uptight you feel when your are caught up in your thinking? You will feel absorbed in the detail of whatever is upsetting you, right? Yes! That’s actually one of the worst you feel. One thought leads to another, until at some point, you become incredibly agitated.

For example, you might wake up in the middle of the night and remember a phone call that should be put through someone the following day. Then, rather than feeling relieved that you remembered such an important call, you start thinking about everything else you have to do that same tomorrow. You start rehearsing a probable conversation with someone in your head while the person is not there, that is a waste of your time, energy and creativity. why because, at that moment, the person is not there, but you are, so you can use that time to focus on yourself by reflecting, meditating, reading or visualizing about what you want in life and not what others want, or what you expect they want from you.

In order to get what you want, you need to build your self image and go out to service others, so don’t be agitated when serving others; it could be a family member or stranger; that is how you attract your own success and be a blessing for other people with your love and kindness.

The quarantine period has put many of us in a spot of fear, but we have to truly decide if we really want our fear to control our reality or we want to take control of our fear and decide what direction we want to move toward the unknown Future.

One of the things I learn from this current situation is that, if  you discipline your mind and time wisely with the right strategy, you will not be disappointed about your future lifestyle’s outcome.

Let’s learn to steer clear of our fears and focus more on greater things to come.

Peace!

PLEASE SHARE, FOLLOW AND LEAVE COMMENT, ALSO CHECK OUT MY NEW WEB PAGE FOR SKINCARE PRODUCTS, VITAMINS FOR WEIGHT CONTROL AND HOUSEHOLD GOLD CLEANING PRODUCTS.http://www.amway.com/GratitudeHealthyShop?cid=em:us:en:amway:ABM:Trans