- Risk more than others think is Safe.
- Care more than others think is Wise.
- Dream more than others think is Practical.
- Expect more than others think is Possible.
- Peace, Love, Care and Hope from Your GratitudeQueen.
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It makes you sick to think that you’ve marked another year, that every worries,every strife, every challenges, every delight, every breath, every day was leading to this moment and now you make it and you ‘ve celebrating it with one little candle and denying it at the same time that is because 99% of our beliefs we have stored in our mind are noting but lies of the inaccurate transition of the past and future,and we suffer because we believe getting OLD is ugly but we need to recreate our vision and practices Gratitude and Appreciation of the best moment of our life. ALLAH ( GOD) IS FULL OF LOVE AND MERCY JUST NEED TO FEEL IT.
Peace, Love, Care and Hope from Your GratitudeQueen.
- The Four Beautiful Thoughts of Life.
- Look back and get Experience.
- Look forward and see Hope
- Look around and Reality
- Look within and find Confidence.
- Smile, it will make you look Better
- Love, it will help you enjoy Life more
- Pray, it will keep you Humble, faithful and Strong.
- Peace, Love, Care, Hope from your GratitudeQUEEN.
It has been shown that enhance emotional bonds between people will help heal the limbic system. So is pending of actual physical daily time with your loved ones will have a powerfully positive effect on your relationship especial with parent and children relationship. In one large study in which patients were treated for the major depression, The National Institute of Health compared three approaches: antidepressants, medication, cognitive therapy and interpersonal psychotherapy enhancing relationship skills.
Private Gratitude Journal
So, you want to live gratefully? One way of cultivating gratefulness is to establish a daily practice of writing down the moments, encounters or everyday things that enrich our lives. Regularly bringing to mind the myriad ways that life supports us makes it easier to live each day with greater awareness of life’s gifts.
Surround Yourself with People who provide Positive Bonding with these five Words in Mind
- People who Motivate You.
- People who Empower You
- People who Uplift You
- People who Believe in You
- People who Appreciate You
Look at your life as it is now and ask yourself the following question
What kind of people are around you?
Do they believe in you?
Do they make you feel good about yourself? or
Do they constantly put you down and denigrating your ideas, beliefs, hope and dream?
How much do they want to support you and in what way will you like to show support to them too?
List 10 people in your life right now who see well in you.
Think, Reflect and take Action
Peace, Love, Care and Hope from Your GratitudeQueen
Change your Brain, Change your life.
please read the list of behaviour and rate yourself,( or the ask someone to evaluate you on each behaviour listed. five or more symptoms marked 3 or indicated a high likelihood of deep limbic problems.
0= MEANS NEVER
4= VERY FREQUENTLY
Try to Reflecting and observe your thoughts and behaviour pattern with the following
1. Feelings of sadness
4. Low Energy
6. Decreased interest in others
7.Feelings of helplessness about the future
8.Feeling of helpfulness or powerless
9. Feeling dissatisfied
10. Excessive guilty
11 Suicidal feelings
13.Lowered interest in things usually considered fun
14. Sleep changes too much or too little
15. Appetite changes
16. Low self- esteem
17. Decrease interest in sex
18. Negative sensitivity to smells
Please feel free to inbox me if you want to know more about the t behaviour changes in you.
PEACE, LOVE, CARE AND HOPE from your GratitudeQueen