Here’s how some delicious foods can help you lose weight, balance your hormones, and defeat depression. Eat to Reverse the effects of aging; drink to rejuvenate your veins and arteries. And be happy to keep your brain sharp for your golden year!
Blue Busters, 15 Foods to lift your spirits
Today I discovered that folate pinto bean is one of the food that can uplift your spirit and prevent one from depression.
Experts know that depression gets worse when you don’t have enough folate in your body, and your outlook is brighter when you get plenty of this important B Vitamin. A good way to keep your folate level up is to eat pinto beans, the most popular dried beans in the United states. They are among the best natural sources of folate– a cup of pinto beans has almost 75 percent of the amount of what you need every day. This folate pinto beans also contain boosters — Magnesium and Thiamine.
2 Test tasty tips of Asparagus. Gardeners know one of the first signs of spring is the tender shoots of this delicious vegetable poking through the ground, and this veggie bursts with folate as well. Scientists do not know exactly why it helps chase the blues away, but folate does help your body make serotonin, a neurotransmitter that produces feelings of calmness and contentment.
Folate also works closely with vitamin B 12 to help you avoid depression..
What good is Asparagus?
1. It’s loaded with nutrients and nutritional benefits. Asparagus is a nutrient-packed vegetable. It is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
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